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How to brush your teeth properly?

How to brush your teeth properly?

"Live and learn" - the same we tell about home hygiene.  Unfortunately, no one can be 100% sure of the thoroughness of their home hygiene.  But you can improve your skills and thereby prevent tooth decay.  In fact, all dental problems and diseases come from poor quality and unscrupulous oral hygiene. 

Here "Sa-Nata" comes to your aid.  We are ready to share with you useful information below, thanks to which you can improve your home hygiene and keep your teeth healthy.

Since ancient times, brushing your teeth has become a regular morning ritual for each of us.  Despite this, most people do not always pay enough attention to dental and oral hygiene.  Poor home hygiene leads to the risk of many dental diseases, so you should not ignore this moment.

Basic rules in home hygiene:

  1. Brushing your teeth should be daily: morning and evening (2 times a day).
  2. The duration of brushing your teeth should be at least 2 minutes.
  3. It is recommended to brush your teeth immediately after eating.
  4. A very important point in the selection of hygiene products: a specialist will help you with this, who will analyze all your individual characteristics and select for you the necessary hardness brush and toothpaste with a certain composition.
  5. It is also advisable to periodically change your toothbrush and paste.
  6. It is best to start brushing your teeth from the chewing teeth, gradually moving on to the incisors. The movement of the brush should be intense.  Pay special attention to the interdental spaces.  The chewing surfaces are best cleaned by brushing back and forth.
  7. It is advisable to complete the process of home hygiene by rinsing the mouth after brushing your teeth.
Basic rules in home hygiene:

In any case, pay special attention to the fact that each organism is individual and each of us has a number of features.  Therefore, we recommend, in addition to thorough and high-quality hygiene, to regularly visit the dentist for control examinations and hygiene at least once every 6 months.  By adhering to this simple rule, you will prevent the appearance of caries and other dental diseases, save your time, effort and money.

And remember, if you want to have a healthy, snow-white, beautiful and radiant smile - then you are always welcomed in “Sa-Nata”!

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